My Hypnobirthing Course
My course is different from the average hypnobirthing course because every one I teach is bespoke - they are tailored to your particular needs around pregnancy and birth. I can help you either in-person or live online to tackle your particular worries, anxieties or fears you may have about the birth and teach you some skills and techniques that will help both you and your birth partner to have the birth you want.
Hypnobirthing is a popular and effective method that teaches you and your birth partner powerful techniques for a calm and relaxed birth. If you want to learn more about hypnobirthing and the different approaches to hypnobirthing click here.
Clinical research shows that hypnosis in childbirth results in reduced pain, shorter labour and less surgical intervention. Read more about the benefits for mum and benefits for birth partner here. If you want to know more about how hypnobirthing works, including some common myths, click here.
Catering for parents in Suffolk and Cambridgeshire, the workshop is an informative, effective and fun course facilitated by hypnobirthing mum and childbirth educator Debbie Willis.
The Better Birth & Baby course is an affordable hypnobirthing course split into two sessions for you and your birth partner. The sessions cover the following:
The courses are held in Bury St Edmunds, perfectly located for anyone living in East Anglia, especially Suffolk and Cambridgeshire. Courses are kept small (three couples) so that individual needs can be addressed. The course is relaxed and informal with plenty of opportunity for discussion and questions. The day runs from 9.30 am – 5.30 pm with coffee breaks and a lunch break. The workshop includes your very own workbook detailing the information you will learn on the course, hand-outs, a hypnosis download with the familiar voice of your practitioner and full telephone or email support until the birth of your baby. Courses are run every month and get booked up quickly, please get in touch to find the next available workshop date and book your place. Also, please feel free to get in touch if you have any questions.
The Better Birth & Baby hypnobirthing workshop is also a perfect complement to NHS/NCT antenatal classes as it cover areas that are not covered on the majority of these courses. Also have a read of the birth stories from mums and birth partners who have attended my courses here and there is further information here on how Better Birth & Baby workshops differ from other hypnobirthing courses.
Read about the Better Birth & Baby 5 Steps to a better birth here - overcome fear, learn ways to deal with pain, know you can do it, involve your birth partner, get practical skills.
My course is different from the average hypnobirthing course because every one I teach is bespoke - they are tailored to your particular needs around pregnancy and birth. I can help you either in-person or live online to tackle your particular worries, anxieties or fears you may have about the birth and teach you some skills and techniques that will help both you and your birth partner to have the birth you want.
Hypnobirthing is a popular and effective method that teaches you and your birth partner powerful techniques for a calm and relaxed birth. If you want to learn more about hypnobirthing and the different approaches to hypnobirthing click here.
Clinical research shows that hypnosis in childbirth results in reduced pain, shorter labour and less surgical intervention. Read more about the benefits for mum and benefits for birth partner here. If you want to know more about how hypnobirthing works, including some common myths, click here.
Catering for parents in Suffolk and Cambridgeshire, the workshop is an informative, effective and fun course facilitated by hypnobirthing mum and childbirth educator Debbie Willis.
The Better Birth & Baby course is an affordable hypnobirthing course split into two sessions for you and your birth partner. The sessions cover the following:
- Natural ways to manage pain in child birth, and how to reduce the pain using your mind and your body
- How your body works during labour, how your mind and body connect to enable a normal, natural birth
- The importance of hormones, how they work and what you can do to help you have a straight forward labour and birth
- What hypnosis is and isn't and how to use self-hypnosis hypnobirthing skills to overcome fear and increase your confidence and trust in your ability to give birth
- Effective breathing and deep relaxation techniques to help you feel more in control
- The impact of fear or anxiety on your body during birth and how to reduce them
- The importance of the birth partner’s role how they can support you and be your advocate in the birth room
- Ways in which your birth partner can help you achieve a deeply relaxed state, including practical tools and techniques they can utilise to keep you calm, relaxed and ease discomfort during birth
- Practical techniques to help you and your birth partner stay calm and relaxed during birth
- How your emotions change during the physiological process of labour and the signs to look for to get a clearer idea of when to go to hospital / call the midwife
- Some lovely practise relaxation/hypnosis sessions!
The courses are held in Bury St Edmunds, perfectly located for anyone living in East Anglia, especially Suffolk and Cambridgeshire. Courses are kept small (three couples) so that individual needs can be addressed. The course is relaxed and informal with plenty of opportunity for discussion and questions. The day runs from 9.30 am – 5.30 pm with coffee breaks and a lunch break. The workshop includes your very own workbook detailing the information you will learn on the course, hand-outs, a hypnosis download with the familiar voice of your practitioner and full telephone or email support until the birth of your baby. Courses are run every month and get booked up quickly, please get in touch to find the next available workshop date and book your place. Also, please feel free to get in touch if you have any questions.
The Better Birth & Baby hypnobirthing workshop is also a perfect complement to NHS/NCT antenatal classes as it cover areas that are not covered on the majority of these courses. Also have a read of the birth stories from mums and birth partners who have attended my courses here and there is further information here on how Better Birth & Baby workshops differ from other hypnobirthing courses.
Read about the Better Birth & Baby 5 Steps to a better birth here - overcome fear, learn ways to deal with pain, know you can do it, involve your birth partner, get practical skills.
