Blog

Helpful tips & hints for a positive birth experience

Feeling in control in the birth room is often an essential for the women I support. Here are my top five simple strategies to help

Baby Shower Guide to the best unique and alternative gifts for mum-to-be; focusing on mum’s wellbeing during pregnancy, birth and motherhood.

Postnatal depression is a serious condition that can interfere with your ability to bond with baby and enjoy motherhood. But there are steps that you

Pregnancy after a loss can be a challenging and emotional journey and you may feel a rollercoaster of emotions. But you are not alone.

Birth Partners have a vital support role during birth; and these two Dads attended their classes with me via zoom.

A fascinating insight into when to tell your boss that you are pregnant, with real accounts from working mums on why they made that decision.

Some of the important lessons I have learnt about pregnancy, birth (and people!) from supporting hundreds of pregnant folks.

How your options are presented to you can often be biased and can influence your decisions.

As well as teaching you to overcome fear, deal with pain, and trust your body, the sessions teach you everything you and your birth partner

For many women the use of self-hypnosis in childbirth can help them not only cope with contractions but also feel less pain, and sometimes no

Research shows that when it comes to birth the more involved you are in the decision-making process, the more likely you are to be happy

I love talking about pain in relation to labour and birth.. there is so much to talk about and so much we can do to