Hypnobirthing Relaxation Workshop

Discover your inner calm and prepare for a positive birth

Embrace your pregnancy with relaxation and a positive mindset. 

Join us for our monthly Hypnobirthing Relaxation Workshop, a 1.5-hour oasis of calm, specially designed to support you on your pregnancy and birth journey

Pregnancy can be stressful, but it’s important to stay calm for your unborn baby. Research shows that when you’re stressed, your baby can feel it too, and that can affect your baby’s development in various ways, such as their brain function and their emotional and behavioural regulation later in life.

Which means that you have the power to influence the health of your baby before they are born.

This regular relaxation session will help you to feel more calm and positive.. a haven of tranquility for you and your unborn baby during your busy week. 

This workshop is delivered at the fabulous family-centered hub Joy Connection in Bury st Edmunds, and you can book directly onto the sessions via their website (link below). 

Scroll down to find out all that’s included and our FAQs.

Hypnobirthing Relaxation Class
Joy Connection

What's involved and what are the benefits:

This tranquil evening session is value-packed and includes the following:

Plus...

See FAQs below for more info and contact us with any questions you have about the workshop.

The location for the workshops is the family-focused creative hub and cafe called Joy Connection in Bury St Edmunds – you can book onto the workshop here at Joy Connections website

Your facilitator and pregnancy relaxation guru for the day is Debbie Willis from Better Birth & Baby, Pregnancy and Birth Coach, Antenatal Educator and Hypnobirthing Practitioner.  With over 10 years of experience and knowledge supporting couples on their pregnancy and birth journeys, Debbie is perfectly placed to prepare you for a positive and calming experience. 

F.A.Q.'s

Note: Participating in more than one of these sessions during your pregnancy would offer maximum benefits. However, you can also attend just one workshop too.

Anytime from 14 weeks pregnant right up to your estimated due date or when you go into labour!

The location for the workshops is the family-focused creative hub and cafe called Joy Connection in Bury St Edmunds – the workshop is currently a Guest Pop-Up Event for booking.

Their address is:

Joy Connection
24B Angel Hill
Bury St Edmunds
IP33 IUZ

(Next to The One Bull)

Parking available at The Angel Car Park and Ram Meadow Car Park.

Debbie Willis from Better Birth & Baby and Antenatal Academy is your facilitator for the day. She has over 10 years’ experience supporting pregnant folks on their birth journey through antenatal education, pregnancy and birth coaching and hypnobirthing.

Yes, a range of drinks are available from the cafe as you arrive (please arrive within plenty of time to get a drink if you want one!) and a small yummy snack and water is provided free of charge during the workshop.

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