Pregnancy Retreat Day
A whole day for you & your pregnancy
Imagine having a whole day for you, to focus entirely on your pregnancy and your baby.
Pregnancy can be stressful, but it’s important to stay calm for your unborn baby. Research shows that when you’re stressed, your baby can feel it too, and that can affect your baby’s development in various ways, such as their brain function and their emotional and behavioural regulation later in life.
Which means that you have the power to influence the health of your baby before they are born.
Taking care of yourself during pregnancy, both mentally and physically will also help you deal with the challenges of pregnancy, help you to have a positive birth experience, and help you to recover faster after the birth.
PLUS connecting with other like-minded mums and mums-to-be can help us feel less isolated, more supported and more confident in our parenting journey.
Our Pregnancy Wellbeing Retreat Day is designed with all of this in mind. Expect to end the day feeling calm, relaxed and ready for a positive and empowering pregnancy and birth and feeling more connected with your baby – helping them to have the best start in life.
Scroll down to find out our next Retreat Day dates/times, all that’s included in this value-packed day, plus our FAQs.
What's included:
This nurturing day includes all of the following:
- Guided pregnancy relaxation focusing on you and your baby (worth £35)
- Learn mindfulness and hypnobirthing techniques for pregnancy, birth and beyond (worth £75)
- Gentle and relaxing Pregnancy Yoga class (worth £15)
- Create your very own 'positive birth' vision board or mind map or create your birth preferences (worth £125)
- Personalised Q&A session with Birth Coach and Hypnobirthing expert (worth £75)
- Nutritious lunch options plus a choice of drinks and snacks throughout the day (worth over £20)
- Exclusive Pregnancy Relaxation GIFT BAG to take home with you (worth over £20)
- Positive Birth Affirmations and Birth Preferences, AND a personalized action plan to take home with you
Plus...
- FREE access to 'How to reduce your chance of Tearing during Birth' masterclass (worth £27)
- FREE access to Better Birth & Baby Pregnancy Relaxation Audio Download (worth £7)
This exclusive value-packed retreat day is worth over £400!
See FAQs below for more info and contact us with any questions you have about the day.
Friday 15th December 2023 - 09.30 to 15.30
There are only a maximum of 6 spaces on this Retreat Day so make sure you book asap!
Saturday 6th January 2024 - 09.30 to 15.30
(price is £187 per person from 23rd December)
There are only a maximum of 6 spaces on this Retreat Day so make sure you book asap!
Gift Vouchers and Waiting List for other Retreat Days
You can also buy this Retreat Day as a Present or Gift Voucher - you will be sent a Gift Voucher to print out over email, or it can be popped into the post to you, just let us know it's for a gift. Simply click below and let us know what you would like
The retreat will also provide opportunities to talk to local experienced birth experts and chat to other like-minded mums and mums-to-be.
The location for the retreat is unique; a large barn conversion on the edge of the peaceful Suffolk countryside in Bury St Edmunds, just over 1 mile from the A14.
Your facilitator and pregnancy relaxation guru for the day is Debbie Willis from Better Birth & Baby, Birth Coach, Antenatal Educator and Hypnobirthing Practitioner. With 10 years of experience and knowledge supporting couples on their pregnancy and birth journeys, Debbie is perfectly placed to prepare you for a positive and calming experience.
An experienced local yoga instructor will be teaching our pregnancy yoga session.
F.A.Q.'s
Anytime from 14 weeks pregnant right up to your estimated due date or when you go into labour!
The venue is a large converted 16th century barn on the edge of the beautiful Suffolk countryside, just a few miles from Bury St Edmunds and 1 mile from the A14.
Debbie Willis from Better Birth & Baby and Antenatal Academy is your facilitator for the day. She has over 10 years’ experience supporting pregnant folks on their birth journey through antenatal education, birth coaching and hypnobirthing.
Yes, a range of drinks, yummy snacks and lunch is provided on the day. Let me know your dietary preferences on booking and we will cater accordingly.
