pregnancy relaxation

5 Essential Strategies to help you feel more in control during labour

Feeling in control in the birth room is often an essential for the women I support. Here are my top five simple strategies to help you achieve that sense of control during the birth:

reduce postnatal depression before birth

Reduce the Chances of Postnatal Depression.

Blog / By Debbie

Postnatal depression is a serious condition that can interfere with your ability to bond with baby and enjoy motherhood. But there are steps that you can take during pregnancy to help.

Ten ways to reduce pain in labour

A fabulous 5 page free resource that takes you through why you might feel pain during labour and 10 ways to help you to reduce it.

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